We see ourselves as personal trainers for the mind, guiding clients through deep self-reflection and meaningful change. Our motto: Change your thoughts, change your life.

We help individuals, families, and couples navigate life’s challenges, process trauma, and manage anxiety, and depression. We teach effective communication and help clients avoid thinking errors like assumptions and personalization.

Our work includes supporting new mothers, helping families create balance, and using Gottman tools in couples therapy. If you're ready to take control of your mental health, we're here to help.